Find Your Power: A Toolkit for Resilience and Positive Change
A Nonfiction, Self Help book. Don't judge this book by its cover (which I dislike), this is a practical and far-reaching...
Addressing personal and planetary issues, "Find Your Power" describes how to strengthen your ability to bring about positive change. Drawing on insights from addictions recovery, positive psychology, storytelling and holistic science, it includes proven strategies for improving mood, building strengths and increasing effectiveness.The first part of the book introduces motivational enhancement tools that help you become clearer about your direction and more inspired to move that way.The second part offers tools for getting through blocks by looking at creative problem solving strategies, ways of dealing with fear and methods for transforming crisis or failure into turning points.The third...
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- Filetype: PDF
- Pages: 312 pages
- ISBN: 9781856230506 / 0
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More About Find Your Power: A Toolkit for Resilience and Positive Change
Find Your Power describes how to strengthen your ability to bring about positive change. Drawing on insights from addictions recovery, positive psychology and holistic science, it includes proven strategies for improving mood, building strengths and increasing effectiveness. It introduces motivational enhancement tools, methods for... Don't judge this book by its cover (which I dislike), this is a practical and far-reaching resource for self-improvement and self-empowerment. I especially was struck by the linkages between Johnstone's work with clients seeking to overcome substance addictions, and the challenges that we face as a culture in changing our unsustainable... I loved this book. Seeing life as an adventure. So many tools, so many questions to choose from. One of the things that I liked about it is the acknowledgement that there are ups and downs, moments of doubts, procrastination, etc. With pointers for how to deal with these moments. The book is well presented, with little drawings or diagrams...
