Taming Your Gremlin
A Self Help, Business, Nonfiction book. Your physical body and this life force have come together to form the entity...
A completely updated edition of this classic, explaining the author's laid-back but stunningly powerful methods for taming self-defeating behaviours.Your gremlin interprets your every experience. He has nothing good to say about you or anything you do, not to mention your dreams and aspirations. Just when you feel you've out-argued or overcome him, he changes his disguise and his strategy. Grapple with him and you become more enmeshed. What he hates is simply being noticed. That's the first step to his taming. This and many other straightforward and powerful techniques await you in "Taming Your Gremlin: A Guide to Enjoying Yourself."
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- Filetype: PDF
- Pages: 192 pages
- ISBN: 9780061791833 / 61791830
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More About Taming Your Gremlin
Your physical body and this life force have come together to form the entity that answers to your name. They are joined by your breath. Breathing is worth noticing and appreciating. Rick Carson, Taming Your Gremlin: A Surprisingly Simple Method for Getting Out of Your Own Way //
"This is a completely updated edition of the 1983 classic that introduced a powerful method for gaining freedom from self-defeating behaviors and beliefs. Rick Carson, creator of the renowned Gremlin-Taming Method, has revised the book to include fresh interactive activities, real-life vignettes we can all identify with, and new loathsome... It took me a while to complete this book. Not because of the fact that it wasn't a good book, just that life was busy and the material required some level of consideration and thought. I like the concept of representing your inner critic as a gremlin - putting a name and picture to your inner critic helps concretize it. In addition,... The book is about "personalizing" your negative inner critic. By giving those nebulous, shadowy impulses and thoughts that exist in your mind the solidness of a real entity (a gremlin in this case), it allows you to externalize those impulses. And by externalizing them one is better able to observe them dispassionately and logically....
