Paleo Vegan: Plant-Based Primal Recipes
A Vegan, Health, Food and Drink book. I gave it 2 stars. I was being generous. Essentially this book says that in order to maintain health...
Paleo diets hold a lot of appeal for athletes, people who want to lose weight quickly, and those who prefer to avoid processed foods in favour of eating more naturally. But with their heavy emphasis on meat, paleo cookbooks have had little to offer vegans - until now. Ellen Jaffe Jones - a certified personal trainer, running coach, and the author of 'Eat Vegan on...
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- Filetype: PDF
- Pages: 137 pages
- ISBN: 9781570673054 / 0
BkACIikCi_W.pdf
More About Paleo Vegan: Plant-Based Primal Recipes
Based on the concept that paleo allows cheats, so why can't those be the addition of grains and beans? I gave it 2 stars. I was being generous. Essentially this book says that in order to maintain health while being a "pegan" you have to cheat & have legumes & tofu. The recipes were very average. Don't waste your time. Save money & google Paleo vegan meals instead. If you really want to read it do what I did & borrow from library. the added challenge of vegan as opposed to vegetarian is tackled, with some rules that differ from those for vegetarians. helpful resource.
