Rise from Darkness
A Psychology, Self Help, Health book. This is a book on how to overcome depression, but...
There are many self-help books about overcoming depression. This one is special; it is not written by an academic, but by a person who overcame his own depression by following the techniques in this book. This means that people suffering from depression will find themselves being able to identify with the author and the text. This book was written by someone who really understands how you feel. Imagine being Administrator of NASA the day after John F. Kennedy promised to put a man on the moon by the end of the decade. It must have seemed overwhelming. You cannot complete such complex projects in a single go; you need to divide them into many small and achievable tasks. Then, just take on the individual tasks one at a time. You can follow the same strategy to overcome depression. Kristian Hall went through eleven years of deep depression as a teenager and student. He overcame his depression by practicing techniques from cognitive behavioral therapy and positive psychology. His personal development did not stop there – he used...
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- Filetype: PDF
- Pages: 192 pages
- ISBN: / 0
HkXqZuk0o_b.pdf
More About Rise from Darkness
Kristian Halls Rise From Darkness is a comprehensive guide to overcoming depression. This book is well put together and easy to understand. It contains a multitude of excellent techniques and exercises for dealing with and overcoming depression, as well as the negative mindsets and thought patterns that can lead to low self-esteem and... Review pending... This is a book on how to overcome depression, but depression is not just a one size fits all that any one method would work for everyone. This book may work for someone and I hope it does. It didn't cover medication or the multiple types of depression that require it. This book would be good for situational depression and that was covered...
