The Complete Book of Ayurvedic Home Remedies
A Reference, Nonfiction, Health book. One of my all time favorite books! So helpful and interesting. It's like my bible.
Based on the ancient healing tradition from India that dates back thousands of years, The Complete Book of Ayurvedic Home Remedies offers natural alternatives to conventional medicines and treatments with practical advice and easy-to-follow instructions. A leading authority in this field, Dr. Vasant Lad first explains the principles behind the science of Ayurveda, exploring the physical and psychological characteristics of each of the three doshas, or mind-body types--vata, pitta, and kapha. Once you have determined which type or combination of types you are, Dr. Lad helps you to begin your journey to the ultimate "state of balance" and well-being. The Complete Book of Ayurvedic Home Remedies is an invaluable guide to treating common ailments and chronic problems with strategies tailored to your personal needs based on your dosha. Dr. Lad explains why certain imbalances often result in illness and shows you how to restore your body to natural order. You'll learn which traditional Ayurvedic remedies--herbal teas and formulas, essential oils, meditation, yoga--offer relief from a variety of conditions, such as cold and flu symptoms, headaches,...
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- Filetype: PDF
- Pages: 336 pages
- ISBN: 9780609802861 / 609802860
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More About The Complete Book of Ayurvedic Home Remedies
If I could give a book more than 5 stars, this would be the one. If there is one book on holistic healing that you are going to buy that is so simple yet so comprehensive and profound, pick this one up. This is my go to book for illness. it has never failed me. One of my all time favorite books! So helpful and interesting. It's like my bible.
