Mini Habits for Weight Loss: Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.
A Personal Development, Health, Nonfiction book. I like a lot to read about personal development, and for me, strategies based on habits are the...
You will never diet again.Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally, in the precise way your body and brain are meant to change.We’ve blamed ourselves for lack of discipline. That didn’t help.We’ve blamed calories, carbs, and fat. That didn’t help.We’ve blamed our diet formulas. That didn’t help.It’s time we looked at the practice of dieting.Nearly all diets are ineffective because they’re based on dieting. Every person has a diet (noun), but it’s only if you are trying to lose weight that you diet (verb). Dieting is eating and drinking sparingly or selectively to reduce your weight.It doesn’t work. If...
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- Pages: 240 pages
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More About Mini Habits for Weight Loss: Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.
Have you ever eaten a decadent slice of cheesecake, only to finish and think, "Man, I could really go for some vegetables right about now"?If not, let me introduce you to Stephen Guise and the concept of mini habits. The idea, as conceptualized in this book, is not to take an approach of deprivation and radical change, but to make small,... I like a lot to read about personal development, and for me, strategies based on habits are the smartest, so when I learned about this book, I became interested to know this approach applied to weight loss. Even though I am at a normal weight, it's good to learn healthy habits the sooner as possible, as the consistency assures the results... Love this book! Lots of great ideas, and different from the usual diet book.
