The Mini-Fast Diet: Burn Fat Faster Than Ever with the Simple Science of Intermittent Fasting
A Food and Drink, Nutrition, Sports book. A few good tips but I found that I get headaches if...
In this breakthrough plan by a renowned wellness doctor, one simple lifestyle change can help reverse metabolic syndrome, drop pounds, and lower insulin levels and blood pressure. The magic secret? A clinically proven, research-backed mini-fast that drives the body into an extreme fat-burning state called ketosis. Just skip breakfast, then add a simple exercise program to burn even more fat. After the mini-fast, eat normally for the rest of the day, focusing on proper portions of lean protein, vegetables, and low-fat, low-glycemic carbs. No counting calories—and no hunger.Readers will learn everything they need to follow this expertly designed program, plus: How to kickstart and stay in ketosis A 2-week sample meal plan with more than 50 easy, delicious recipes Advice on safe, effective exercise habits, plus an illustrated guide to the fitness plan Success stories from people who have changed their lives with the diet Science on how the program helps fight or prevent...
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A few good tips but I found that I get headaches if I don't eat protein for breakfast so this doesn't seem to work for me. At first I liked it and had lots of hope. Do give it a skim if you are interested in this type of thing. There were too many recipes. I was allergic to something in all of them. (so typical) An alternative to The Fast Diet -- tried it this week but think I will stick with my original two-five day plan. This book specifies giving up breakfast every day and exercising on an empty stomach -- not sure that's good for me. An interesting theory. I think every American needs to read this book. More than 1/3 of us are obese, after all. Dr. Whitaker lays out the science of metabolism and longevity and pure, simple HEALTH in such a straightforward way. Truth is a beautiful thing. Being overweight will never be healthy. There are SO many chronic lifestyle diseases that are completely,...
