Mini Habits for Weight Loss: Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.
A Nonfiction, Personal Development, Health book. Love the psychology of mini habits and how easy mini habits are to sprinkle throughout your...
You will never diet again.Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally, in the precise way your body and brain are meant to change.We’ve blamed ourselves for lack of discipline. That didn’t help.We’ve blamed calories, carbs, and fat. That didn’t help.We’ve blamed our diet formulas. That didn’t help.It’s time we looked at the practice of dieting.Nearly all diets are ineffective because they’re based on dieting. Every person has a diet (noun), but it’s only if you are trying to lose weight that you diet (verb). Dieting is eating and drinking sparingly or selectively to reduce your weight.It doesn’t work. If you’ve tried dieting, you know that.Even the “perfect diet” with the right foods will fail if it’s approached from the traditional dieting perspective. Since weight loss experts are more concerned with biology than neuroscience, we get brilliant discussions on nutrition followed by the same dumb suggestion to “immediately start eating completely different foods than the ones you’re habitually used to eating, and give up everything else.”Are You Fighting Your Own Body and Brain?The brain resists dramatic behavioral shifts....
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- Pages: 240 pages
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More About Mini Habits for Weight Loss: Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.
Love the psychology of mini habits and how easy mini habits are to sprinkle throughout your life. Love it!This book speaks to anyone sick of trying and failing at diets. A fabulous no nonsense strategy driven book which is life changing. This chap knows what he is talking about. Can't recommend it enough. Part 1 of this book was nothing new, as a matter of fact, I was thinking "I've heard all of this before - I thought this book was going to be different!" It is! Part 2, the Mini Habits and strategies section is what the book is all about. I was motivated to jump right in with both feet! The basic premise is simple, easy to follow, and...
