Stretching
A Reference, Self Help, Science book. Easy to follow illustrations and directions. Something for everyone.
The book Stretching was first published in 1975 when fitness awareness was in its infancy. Stretching has since sold over two million copies in the USA and has been published in 24 foreign editions worldwide. Now after twenty-one years and with many other books on the market, it has become the most widely-used and recommended book on stretching and its popularity continues to grow each year. The reasons for this may be the book's simple, user-friendly organization, the easy to follow individual stretches and principles, the ample line drawings by Jean Anderson, and the need for every body to stretch.
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- Filetype: PDF
- Pages: 223 pages
- ISBN: 9780936070223 / 936070226
ByTXePPl0s_W.pdf
More About Stretching
My shoulder has been bothering me from too much computer stuff, then I remembered this book which is an excellent yet simple and comprehensive guide that gives the reader easily understood drawings of how to do many different kinds of stretches. The book has a simple to use index making it easy to find the kind of stretch you need quickly.... Easy to follow illustrations and directions. Something for everyone. A life saver. I read through the whole thing. It shows you the stretches that work and are safe with tons of diagrams broken up by muscle group. Not too technical, which was nice. Not all stretches are created equal, so if you have muscle pains, check it out!
