Overcoming Anxiety and Depression on the Autism Spectrum: A Self-Help Guide Using CBT
A Nonfiction book. Self-acceptance means fully accepting yourself no matter what your traits or...
Cognitive Behavioral Therapy (CBT) has been shown to be effective for treating mental health problems such as anxiety and depression in individuals both with and without autism spectrum disorders. This book bridges the gap between research and practice and shows adults on the higher end of the spectrum practical ways to manage their emotions.Many adults on the autism spectrum experience isolation, interpersonal difficulties, anxiety, depressed mood, and coping problems. By applying theory and concepts from autism research, this book will help adults on the higher end of the spectrum to understand their challenges. The author takes the best of CBT self-help strategies, to encourage self-analysis, and to help adults on the spectrum make better decisions in activities such as employment or relationships. This self-help guide is written for...
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- Filetype: PDF
- Pages: 160 pages
- ISBN: 9780857007100 / 0
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More About Overcoming Anxiety and Depression on the Autism Spectrum: A Self-Help Guide Using CBT
Self-acceptance means fully accepting yourself no matter what your traits or how you perform or achieve. It does not mean self-esteem, self-confidence, or self-regard. These terms imply that you accept yourself because you perform or behave in a specific way or because people accept you based on your achievements. Self-acceptance means that you non-judgmentally accept yourself for who you are without rating or evaluating yourself, or requiring the approval of others. Lee A. Wilkinson, Overcoming Anxiety and Depression on the Autism Spectrum: A Self-Help...
We often fear what we cant control or dont understand. Fortunately, education is a powerful antidote and the information Dr. Wilkinson presents in his book, Overcoming Anxiety and Depression on the Autism Spectrum: A Self-Help Guide Using CBT, definitely delivers. Not only does it equip the reader with a better understanding of the... 'From his many years as an autism professional and cognitive-behavioural therapist, Dr Wilkinson shows an excellent understanding of perceptions and thought processes of people on the autism spectrum, which he explains so clearly in a way people on the autism spectrum can relate to. This book will not only help people on the autism... I received this book from Netgalley in exchange for a review:From my experience, there are not as many books out there geared towards helping adults with autism, there are tons of books out there helping parents deal with children, significant others deal with their autistic loves, managers dealing with autistic employees...it goes...
