Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body
A Health, Sports, Reference book. Reprogramming yourself to favor the harder choices is going to be uncomfortable. Michael Matthews, Thinner Leaner Stronger: The...
If you want to be toned, lean, and strong as quickly as possible without crash dieting, “good genetics,” or wasting ridiculous amounts of time in the gym and money on supplements...regardless of your age... then you want to read this book.Here's the deal:Getting into great shape isn’t nearly as complicated as the fitness industry wants you to believe.You don’t...
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- Filetype: PDF
- Pages: 178 pages
- ISBN: 9781938895036 / 0
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More About Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body
The road to nowhere is paved with excuses. MARK BELL Michael Matthews, Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body // youre as tough as you think you are, and you can exert as much self-control as you think you can. Michael Matthews, Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body // Now, peoples biggest mental barriers in this world are lack of motivation and lack of discipline. They usually start out full of resolve and intention, but within only a few weeks, their dedication is wavering. That new TV show is starting during gym time That extra hour of sleep would really hit the spot A few days off isnt a big deal Another cheat meal shouldnt hurt too much Well, these are the things that lead you down the slippery slope of getting less-than-great results and eventually quitting altogether. Michael Matthews, Thinner Leaner Stronger:...
I read it for my Wife, because I knew that she wouldn't. I knew that because she told me. I really loved this book, I had ummed and arrrd over buying it for several months, thinking it was just like all the others, (to think if I'd bought it sooner I'd now be further ahead!).... This book broke it down to such simple science, I can see now where I had been going wrong with my eating and exercise habits and how it had been... There are four main sections here - science of training, nutrition science and applications , training plan, and supplements. There are a few extras but those are the gist. And they are....not really new or noteworthy. Especially if you've read his other book, fit is the new strong, which i have. It is remarkably (or not so) similar...
