Cooking the Whole Foods Way: Your Complete, Everyday Guide to Healthy, Delicious Eating with 500 Recipes, Menus, Meal Planning, Techniques, Buying
A Cookbooks, Health, Nonfiction book. She talks about how different foods affect your body, digestion, metabolism, blood sugar, etc. It's not boring though....
Christina Pirello takes the mystery out of preparing whole foods and adds a liberal sprinkling of fun. Along with great recipes, what this cookbook is really about is changing the way you think about the foods you choose. More than simple substitutions -- brown rice syrup instead of sugar, brown rice instead of white -- Christina offers a cookbook that can change your life and how you live it day to day.
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- Filetype: PDF
- Pages: 524 pages
- ISBN: 9781557882622 / 1557882622
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More About Cooking the Whole Foods Way: Your Complete, Everyday Guide to Healthy, Delicious Eating with 500 Recipes, Menus, Meal Planning, Techniques, Buying
She talks about how different foods affect your body, digestion, metabolism, blood sugar, etc. It's not boring though. I wasnt able to keep it long enough to try any of the recipes but they definitely look good. I'm especially interested in trying her breads and sweets b/c she bakes without any sugar, butter or eggs. She was a pastry... Good cookbook but it should be called "Cooking The Macrobiotic Way." I can see how the title can be deceiving. Overall, I like it. http://www.christinacooks.com/special...She has Vegan book too. Interesting very very healthful cooking.
